Sprains and strains
Sprains and strains are common injuries and are classified by their severity. They rarely require an x-ray but if in doubt consult your GP or Physiotherapist.
Sprains
These injuries involve the ligaments. Ligaments are structures that join bone to bone and help constrain a joints range of movement. They have a major contribution to balance and stability. They are injured when the body exceeds the limit of their stretch. This commonly occurs in twisted ankle or knees.
Strains
These are muscular based injuries and are either a stretch or tear of the fibres of the muscle. They are often caused by over reaching or overuse.
Symptoms
Commonly symptoms include pain around the affected area and difficulty using the affected joint properly. There may be swelling or bruising as well as local tenderness.
Why did I get an injury?
There are a number of factors that may contribute to the increase in likelihood of sustaining a sprain or strain. These include poor general fitness and stiff joints, fatigue, poor technique and not warming up properly. Sports injury specialists are able to help with all of these.
What can I do for a recent injury?
The most commonly followed approach is the RICE principle. Rest Ice Compression and Elevation.
If applying ice wrap some frozen peas or an ice pack in a towel and apply for around 20 minutes three times per day. Ice is useful in the first 24-48 hours but check the skin before during and after the ice to ensure that there are no adverse affects such as ice burns.
Physiotherapy can show you the correct way to rehabilitate the area and return to activity and sports. It is always best to seek treatment early as it is easier to help a recent injury.
These information sheets are for information only and should not be considered medical recommendations. Medical information is continually changing. Please contact your GP to discuss any concerns.