Back Pain
Back pain is a huge problem across the developed world. In Britain it is thought that 7 out of 10 people will suffer from back pain at some point in their lives. It remains the single largest cause of sick absence in the UK.
Symptoms may start suddenly as a result of an awkward movement, an injury or a fall. They may come on gradually due to poor posture, repeated movements or arthritis. Severe back pain can be a result of a disc between the bones of the spine (vertebrae) bulging and pressing on the nerves of the spinal cord.
Most back pain, however, is non-specific and no exact cause can be pinpointed. Indeed one can simply wake with it.
There are many instances where your doctor should be consulted. Some of these are listed below. If you are in any doubt please see your GP.
Fever
Weight loss
Inflammation or swelling of the back
Pain that does not ease with rest
Pain travelling up the back
Pain radiating down the legs
Recent trauma
Loss of bladder control
Unable to pass urine
Loss of bowel control
Numbness around genitals or anus
If you are under 20 or over 55
Are on steroids
If you have cancer
What can I do to help myself?
If possible try to avoid complete bed rest. Continuing with normal activities wherever possible has been shown to be helpful. Consult your GP or Pharmacist regarding pain relief.
Posture can be major factor in back pain. Advice and exercise to help promote a healthy posture at work and home can help. Strengthening the muscles that support your spine will help to protect your back. Loosing weight and becoming more active is useful as is ensuring appropriate footwear. Look at the way you are lifting and try to keep loads to a minimum.
Physiotherapy can guide you in which exercises will be helpful and give appropriate advice to help minimise the duration and level of you back pain.
These information sheets are for information only and should not be considered medical recommendations. Medical information is continually changing. Please contact your GP to discuss any concerns.